Yantra Yoga offers the practitioner a unique approach to Yoga practice, parallel to the Hatha Yoga of the Hindu tradition. Called the "Union of Sun and Moon", it is a dynamic system of trulkhor (movements) and tsalung (pranayamas) and differs from more widespread yogas in that it is done as a sequence of movements co-ordinated with breathing and specific ways of holding. This practice helps us to relax and achieve a state of well-being and harmony, at the same time enhancing physical health, energy, and mental balance.

Naomi Zeitz is an authorized instructor of Yantra Yoga in the lineage of Dzogchen Master Chogyal Namkhai Norbu. She has been teaching Yantra Yoga since 2006 in the United States, Israel, Italy, and South America. Naomi is a senior student of Chogyal Namkhai Norbu, has been studying Dzogchen since 1987 and is the editor of The Mirror, the newspaper of the international Dzogchen community, since 1994. Naomi lives in Conway, Massachusetts.