Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. The innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body’s innate wisdom in everyday living.
A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You’ll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you and negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more.
Ann Brode has focused on the relationship of body, mind, and spirit as it shapes the physical experience for more than forty years. As a teacher, therapist, healer and writer, Ann is a respected leader in the bodywork community. She has written for Health Source Magazine, Santa Barbara Independent, Huffington Post, and Somatic Psychotherapy Today Journal. Visit Ann online at www.AnnTodhunterBrode.com