For fifteen years, the benefits of Pasha Hogan's Creative Discovery(TM) workshops have been extolled by attendees--all kinds of people, with all kinds of challenges and dreams, going through life transitions and seeking a greater purpose and meaning. Most declared they were not creative, only to marvel at what was inside of them, just waiting for a chance to be expressed.
Designed to help adults manage the uncertainties of life and move forward, this book sets the stage to explore the timeless questions: Who am I? and Why am I here? with an enthusiastic attitude of childlike curiosity and wonder, instead of fear and overwhelm. The reader is guided and supported on this journey with practices the author has used and perfected in her much loved Creative Discovery workshops.
The practices draw on ancient and contemporary wisdom from around the world, compiled into ten chapters containing real-life examples, inspirational quotes and poetry, probing questions, and enlightening myths. Each chapter engages the reader in activities, including writing prompts, art making, excursions in nature, stress-reduction techniques, and links to free guided meditations.